top of page

Zero Pressure Running

Local, social, free runs for women. 

Local, social runs are the heartbeat of TWR.  Just moments from home, you can expect a warm welcome from trained volunteers, a warm-up and cool-down, an at-the-pace-of-chat run around the local sights - and 30-45 minutes of pressure-free headspace. Bliss!

 

  • Wednesday evenings or Sunday mornings, or both

  • Timings are the same every week but do vary by location

  • No need to book but check the App or your local digital community for details

  • Wear what you feel most comfy in; a good sports bra and trainers are a must

​

NOTE: we're currently polishing the final features of a fab new community app - until it launches please make the most of our current This Mum Runs (TMR) app - don't let the name put you off; inside you will find our free Run30® coaching programme, expert advice and can search for and join a local group run in your area with ease.

​

Or, join a local TWR community to connect with more women and find out where social runs are being held in your area.

Website Elements (39).png
image.png
image.png

*Please note whilst we work at updating our content you may still see/hear us refer to our community as our former name This Mum Runs (TMR)

Your time, your space, your pace

3F0A5911 (1).JPG

New to running
(or haven't run for a while)?

​We welcome runners of all shapes, sizes, ages and abilities with open arms. Runs are designed based on "minutes moving", rather than pace or distance which means we can be more inclusive to all women.

 

 Pace doesn't matter but hopefully you'll feel comfortable running for 30 minutes. There are stops for photos along the way which means we can all catch our breath!

 

Volunteers use a simple "looping system" that enables everyone to run at the pace they feel happy at, and means we keep the group together - everyone is safe, and no one will ever be left behind.

 

Want to build up to 30 minutes at your own pace? No worries! We've got your covered with our

Run30® App - 24 sessions supported with coaching from TWR founder, Mel Bound. 

Pressure free running, at the touch of a button

Download the App, check our Run30®, find your local community and register to join a local social run

image.png
image.png

*Please note whilst we work at updating our content you may still see/hear us refer to our community as our former name This Mum Runs (TMR)

Runs not in your area yet?

Award winning training and ongoing support from our communities team is available for anyone keen to launch a community, and free weekly runs, in the area where you live.

bottom of page